LIVING IN HARMONY WITH TECH
Wellbeing and Productivity in a screen filled world
Working from Home : Working in the Office : … city, kitchen or private jet ! There’s a mismatch with how we are and how we need to be.
“This programme was life changing”
The world and how we work within it has changed.
Life on the squares – our screen filled world – has brought big changes, not just how we live, but how we feel, perform and even who we are. Despite the claims that our standard of living is getting better, it seems ‘we’ are not. By that it’s meant ‘ health, our productivity and our happiness’.
Living In Harmony with Tech is not another wellbeing course where you end up distracted and texting your way through. It’s a private (or small group) empowering insight. It’s not boring because it is about you. It opens doors for you to step through to optimise how you feel and how you live.
Living in Harmony is a worklab, an introduction to success. Through it you’ll feel healthy, think clearly, feel positive and productive.
Health is the new success.
Are you stressed-out, demotivated, can’t focus & feel like your life is out of control?
Learn to Live Well, Feel Great and release your Potential
Corporate wellbeing is on every company’s agenda, but with little to no understanding what it really means in the context of a modern world. A screen filled world.
The fundamentals are missing. A lesson in mindfulness or emotional intelligence is not going to hack it when you don’t know why it’s being suggested or more – what does it actually does for you! Bottom line – productivity and success in the workplace is leaking badly.
Living in Harmony with Tech is about full self health understanding. Because when your body is healthy, then your mind follows. Understanding makes change easy, it makes a life with balance attainable. Knowing how to get energy to focus and the motivation to achieve your goals has to be included.
Had enough of feeling…
.. at a grinding stop with brain fog & procrastination that makes even the simplest tasks feel overwhelming, no matter how strong your good intentions to focus & feel good are?
..frustrated by your ambitious goals you’re longing to achieve, yet you don’t have the energy & focus to achieve them?
Put yourself in the best position for success by learning to live in harmony with tech. Upgrade your life
Who am I and what do I know about Living in Harmony with Tech?
My name is Fiona Austin.
I’ve been a psychotherapist for just shy of 20 years. I found over time that I was seeing more and more clients stressed, not sleeping, depressed, anxious and in addition topped up on prescriptions that neither worked and that they wanted to quit! So I dug deeper.
My colleagues would talk and talk with their clients – but not look past the issues. Their clients might feel good in the session, but nothing much would change after. Just short term fixing or getting their clients trapped in therapy. I wanted to effect change for good. To empower my clients to be healthy both body and mind.
My practice has always been called BMCC – all about the Body Mind connection. So I started by looking deeper into the Biology not just the Brain. Ultimately the change for my clients was huge. Health Optimisation is about considering that we are unique. That the way we experience brain fog or emotions or even how we ache getting out of bed – all stem from different things for different people. A one pill for millions doesn’t work. We are unique. I looked into the environment into how we’re living in this digital world and change, real change came into effect.
That’s our key! Recognition that How we Live, Who we are and Where we’re going is tied into how we feel. In out time together I open a door for you to step through, because Health is the new Wealth and Health is your Success.
Body and Mind
Who is this for?
HR : Corporate : Start Up : Employee : Executive : Self Employed
Living in Harmony with Tech is not only for the overwhelmed & overworked but for anyone staring much of their day into a screen. Anyone who things ‘really another Zoom meeting!’ .
If you’re struggling with a feeling that life is not quite in it’s groove, or you feel out of sync .. or just plain unhealthy and tired!
This is for you if you want to bridge the gap between knowing what you are capable of achieving but feel let down by your body, mind, or even unsatisfying visits to the doctor.
Living in Harmony with Tech takes you from an understanding to a solution.
So often when we’re told that we should do something. We get on some level that this may be to our benefit. Unfortunately when we don’t fully know why, we don’t have the motivation to keep doing it. It just becomes part of the never-ending to-do lists.
But when we understand something we realise. That’s where things become easier. Where flow and harmony feed productivity and longevity. Not just putting years on your life, but life into your years. There’s a big difference.
Right now we’re like kids in a sweetshop, deep down we know they’re bad for us, but we love em. And we’ll eat them till we get sick. And that’s where we are right now – we love our tech – I love tech – but we do not know how to manage it. We are quaternary beings –DNA – living in a binary system –TECH. Let’s explore this code to unravel our health and release our potential.
A SNAPSHOT OF CONTENT
The Living In Harmony WorkLab
This talk teaches you how to sleep yourself well and to live to your optimised self. It’s run as an introductory talk or workshop with optional modules extending from it such as insomnia, fatigue, anxiety, tech addiction, depression, nutrition, resilience, purpose.
The extending modules come in the form of private coaching or small groups. The Worklab is a stand-alone talk that not only addresses the serious but informs through humour touching on topics as diverse as…
Find out how stress affects our bodies not just our minds
Walk away with a simple framework on how to manage tech, not it, manage you.
Realise you were never breathing properly and how it can change your life.
Realise you were never breathing properly and how it can change your life.